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The Sacred Exhale
Type: Private 1:1 Breathwork · Pranayama
Duration: 60 min
Location: Wild Witch Wellness · your home · public space
You have been breathing your whole life. But have you ever truly exhaled?
The Sacred Exhale is a fully personalized one-on-one breathwork experience built entirely around you — your goals, your nervous system, your body, and exactly what you need most in this moment. Your breath is not just air moving in and out of your lungs. It is your life force. It is your medicine.
Shannon guides you toward your specific intention — deeper breathing, emotional release, focus, or calming. She draws from a rich toolkit of pranayama techniques, each chosen specifically for you and your goals. Every session closes with a short, guided meditation in Savasana, allowing the body to fully integrate the breathwork and land softly in stillness.
Examples of Techniques drawn from (chosen for you):
— Nadi Shodhana (Alternate Nostril Breathing) — balancing, harmonizing
— Bhramari (Bee Breath) — soothing, drawing awareness inward
— Kapalabhati (Breath of Fire) — energizing, purifying, awakening
— Box Breath — grounding, regulating, restoring balance
— And more — always chosen specifically for you
Also included:
— Closing: Short guided meditation in Savasana
The Sacred Exhale
Type: Private 1:1 Breathwork · Pranayama
Duration: 60 min
Location: Wild Witch Wellness · your home · public space
You have been breathing your whole life. But have you ever truly exhaled?
The Sacred Exhale is a fully personalized one-on-one breathwork experience built entirely around you — your goals, your nervous system, your body, and exactly what you need most in this moment. Your breath is not just air moving in and out of your lungs. It is your life force. It is your medicine.
Shannon guides you toward your specific intention — deeper breathing, emotional release, focus, or calming. She draws from a rich toolkit of pranayama techniques, each chosen specifically for you and your goals. Every session closes with a short, guided meditation in Savasana, allowing the body to fully integrate the breathwork and land softly in stillness.
Examples of Techniques drawn from (chosen for you):
— Nadi Shodhana (Alternate Nostril Breathing) — balancing, harmonizing
— Bhramari (Bee Breath) — soothing, drawing awareness inward
— Kapalabhati (Breath of Fire) — energizing, purifying, awakening
— Box Breath — grounding, regulating, restoring balance
— And more — always chosen specifically for you
Also included:
— Closing: Short guided meditation in Savasana