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Type: Group Breathwork/Pranayama
Duration: 30 min ($11/person). 60 min ($22/person), or 90 min ($33/person
Location: Shannon comes to you — your home, community space, park, etc
Students: No cap on students. If the space provides, we will fill it.
One breath. Many souls. One unstoppable wave.
There is something that happens when a group of people breathe together intentionally. The air in the space shifts. The energy changes. You can feel it — not just within yourself but radiating from every soul around you, building and growing into something none of you could have created alone.
Shannon guides the entire group through the same powerful breathing techniques together — in one rhythm, one intention, one unified wave of energy. What one person releases the whole group feels. The collective energy shift is real, it is palpable, and it will move you in ways you did not expect. Closes with a short, guided meditation in Savasana.
Same techniques as The Sacred Exhale — guided together in unified rhythm.
Type: Group Breathwork/Pranayama
Duration: 30 min ($11/person). 60 min ($22/person), or 90 min ($33/person
Location: Shannon comes to you — your home, community space, park, etc
Students: No cap on students. If the space provides, we will fill it.
One breath. Many souls. One unstoppable wave.
There is something that happens when a group of people breathe together intentionally. The air in the space shifts. The energy changes. You can feel it — not just within yourself but radiating from every soul around you, building and growing into something none of you could have created alone.
Shannon guides the entire group through the same powerful breathing techniques together — in one rhythm, one intention, one unified wave of energy. What one person releases the whole group feels. The collective energy shift is real, it is palpable, and it will move you in ways you did not expect. Closes with a short, guided meditation in Savasana.
Same techniques as The Sacred Exhale — guided together in unified rhythm.